Carbs: The good, the bad,and the ugly

Carbs: The good, the bad,and the ugly

SEVERAL popular recent diet movements have promoted the belief that ‘carbs’ are the primary driving factor behind Australia’s ever-growing obesity crisis. This trend is comparable to the low-fat movement of the 1980s, which painted dietary fats as the culprit behind cardiovascular disease, and subsequently led to a decrease in consumption Continue Reading